News & Race Updates
2009 Race Info
Entry Info
Course Maps
Accommodations
Awards & Results
Sponsors/ Supporters
Volunteer
About MRR
Healthy Communities
Park Fun Partners
Resources & Links
Columbus Running Club
About Columbus

 

Questions?
Contact Us!

Race Director,
Randy
Stafford
812-377-3279 or
director@millracerace.org

Event Coordinator, Joyce Lucke at
812-390-6912 or info@millracerace.org

Road Runners Club of America

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Resources & Links

Information to Help Prepare for the Race

The American Council on Exercise offers FIT FACTS information sheets to help people get started on an exercise program. Below are a few PDFs to help you prepare for the Mill Race Race. We encourage you to visit the ACE web site for other useful information sheets.
Sneaker Saavy
Ready to Run?
A Walk a Day
Training to Run Your First 5K

Other Area Races:

Abby Brinkman Memorial 5k
St. Bartholomew's Sun Run
Caring Parents
5k/10k
Tour de Trails
Elementary School Challenge
Couch Tater
Elementary School Run
Junior Olympics Track State Meet
Columbus Firecracker 5k
Columbus Challenge Sprint Triathlon
Seymour October Fest
March 8
April 4
April 11
April 18
April 18
May 9
April 25
May 9
June 20
June 27
August 9
October 3

Training Programs:

Hal Higdon’s 15K program
Runner’s World programs for distances under 13.1 miles
Active.com programs find a program of any distance (note: for purchase)

Enter the 15K Mill Race Race as a training run for any of the following fall events

Medtronic Twin Cities Marathon 
Mt. Rushmore & Crazy Horse Marathons 
LaSalle Bank Chicago Marathon 
Indianapolis Marathon & Half-Marathon 
Columbus (Ohio) Marathon 
Detroit Free Press Marathon
Louisville Marathon & Half-Marathon
Indianapolis Monumental Marathon
October 4
October 4
October 11
October 17
October 18
October 18
October 19
November 7

Running/Walking Websites:

Active: www.active.com
Her Sports: www.hersports.com
Road Racers Clubs of America: www.rrca.org
Running Times: www.runningtimes.com
Runner's World: www.runnersworld.com
Kids Running: www.kidsrunning.com

Nutrition Information:

Kid’s Health: www.kidshealth.org
Men's Health: www.menshealth.com

 
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