The Mill Race Race - Resources & Links

Questions?
Contact Us!

Race Director,
Randy Stafford
812-377-3279 or
director@millracerace.org

Resources & Links

Information to Help Prepare for the Race

The American Council on Exercise offers FIT FACTS information sheets to help people get started on an exercise program. Below are a few PDFs to help you prepare for the Mill Race Race. We encourage you to visit the ACE web site for other useful information sheets.
Sneaker Saavy
Ready to Run?
A Walk a Day
Training to Run Your First 5K

Other Area Races:

Pink Power 5k
Circle K 5k
Caring Parents 5k/10k
Tour de Trails 5k/8k
Couch Tater 5k
St. Bartholomew's Sun Run
Abby Brinkman Memorial 5k
Columbus Firecracker 5k
Foundation for Youth Triathlon
Spring with the Spirit 5k
Seymour OctoberFest 5k
Bev Coleman 5K
Turkey Trot 5k/8k

March 5
April 2
April 9
April 16
April 23
May 14
June 4
June 25
August 8
August 30
October 1
October 30
November 24

Training Programs:

Hal Higdon’s 15K program
Runner’s World programs for distances under 13.1 miles
Active.com programs find a program of any distance (note: for purchase)

Enter the 15K Mill Race Race as a training run for any of the following fall events

October 2
October 9
October 15
October 16
October 16
October 30
November 5
November 6

Running/Walking Websites:

Nutrition Information: