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News & Race Updates
2008 Race Info
Entry Info
Course Maps
Accommodations
Awards & Results
Sponsors/ Supporters
Volunteer
About MRR
Healthy
Communities
Driftwood Valley Music Festival
Resources & Links
Columbus Running Club
About Columbus
Questions?
Contact Us!
Race Director,
Randy Stafford
812-377-3279 or
director@millracerace.org
Event Coordinator, Joyce Lucke at
812-390-6912 or info@millracerace.org |
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Information to Help Prepare for the Race
The American Council on Exercise offers FIT FACTS information sheets to help people get started on an exercise program. Below are a few PDFs to help you prepare for the Mill Race Race. We encourage you to visit the ACE web site for other useful information sheets.
Sneaker Saavy
Ready to Run?
A Walk a Day
Training to Run Your First 5K
Training Programs:
Hal Higdon’s 15K program
Runner’s World programs for distances under 13.1 miles
Active.com programs find a program of any distance (note: for purchase)
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