News & Race Updates
2011 Race Info
Entry Info
Course Maps
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Sponsors/ Supporters
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About MRR
Healthy Communities
Park Fun Partners
Resources & Links
Columbus Running Club
About Columbus

 

Questions?
Contact Us!

Race Director,
Randy
Stafford
812-377-3279 or
director@millracerace.org

 

Road Runners Club of America

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Resources & Links

Information to Help Prepare for the Race

The American Council on Exercise offers FIT FACTS information sheets to help people get started on an exercise program. Below are a few PDFs to help you prepare for the Mill Race Race. We encourage you to visit the ACE web site for other useful information sheets.
Sneaker Saavy
Ready to Run?
A Walk a Day
Training to Run Your First 5K

Other Area Races:

Pink Power 5k
Circle K 5k
Caring Parents 5k/10k
Tour de Trails 5k/8k
Couch Tater 5k
St. Bartholomew's Sun Run
Abby Brinkman Memorial 5k
Columbus Firecracker 5k
Foundation for Youth Triathlon
Spring with the Spirit 5k
Seymour OctoberFest 5k
Bev Coleman 5K
Turkey Trot 5k/8k

March 5
April 2
April 9
April 16
April 23
May 14
June 4
June 25
August 8
August 30
October 1
October 30
November 24

Training Programs:

Hal Higdon’s 15K program
Runner’s World programs for distances under 13.1 miles
Active.com programs find a program of any distance (note: for purchase)

Enter the 15K Mill Race Race as a training run for any of the following fall events

Medtronic Twin Cities Marathon 
Bank of America Chicago Marathon 
Indianapolis Marathon & Half-Marathon 
Nationwide Better Health Columbus (Ohio) Marathon 
Detroit Free Press Marathon
Marine Corps Marathon
Indianapolis Monumental Marathon
ING New York City Marathon
October 2
October 9
October 15
October 16
October 16
October 30
November 5
November 6

Running/Walking Websites:

Active: www.active.com
Her Sports: www.hersports.com
Road Racers Clubs of America: www.rrca.org
Running Times: www.runningtimes.com
Runner's World: www.runnersworld.com
Kids Running: www.kidsrunning.com

Nutrition Information:

Kid’s Health: www.kidshealth.org
Men's Health: www.menshealth.com

 
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