The Mill Race Race - Resources & Links

Questions?
Contact Us!

Race Director,
Randy Stafford
812-377-3279 or
director@millracerace.org

Event Coordinator, Joyce Lucke at
812-390-6912 or info@millracerace.org

Resources & Links

Information to Help Prepare for the Race

The American Council on Exercise offers FIT FACTS information sheets to help people get started on an exercise program. Below are a few PDFs to help you prepare for the Mill Race Race. We encourage you to visit the ACE web site for other useful information sheets.
Sneaker Saavy
Ready to Run?
A Walk a Day
Training to Run Your First 5K

Other Area Races:

March 8
April 4
April 11
April 18
April 18
May 9
April 25
May 9
June 20
June 27
August 9
October 3

Training Programs:

Hal Higdon’s 15K program
Runner’s World programs for distances under 13.1 miles
Active.com programs find a program of any distance (note: for purchase)

Enter the 15K Mill Race Race as a training run for any of the following fall events

October 4
October 4
October 11
October 17
October 18
October 18
October 19
November 7

Running/Walking Websites:

Nutrition Information: